Rowing Machine Benefits | Rowing Machine Reviews

Rowing machines are among the best type of exercise equipment and offer a wide range of fitness benefits. In fact, if I could only have one piece of equipment in my home gym, I'd forget the weights bench and exercise bike, and keep my rowing machine!

Rowing machines simulate the exercise you get from rowing a boat, and give almost every part of your body a great workout. You'll work the muscles in your arms, shoulders and upper back, lower back, abdominals, hips and legs.

Since you'll be working out so many different muscles groups at the same time, you get a very balanced workout and are less likely to suffer workout related injuries. Since you're targetting such a wide range of muscle groups, rowing is one of the best single exercises you can do.

Rowing is also a low impact form of exercise. That means no area of the body is worked too hard, and no excessive stress is applied to any of the muscle groups, this again reduces the risk of injury, and allows almost anybody to benefit from this type of workout, from young to old, and even those with existing problems in knees, elbows or lower back who may be unable to run, or lift weights.

Another benefit of rowing is that it's a great cardio vascular workout. Rowing burns a significant amount of calories, and can help with weight loss. Since you're working the whole body, you warm up very quickly and so even a relatively short workout can be quite beneficial.

Finally, one of the biggest rowing machine benefits is strength training. By setting the resistance relatively high you build strength, especially in your core upper body muscles, and the thighs.

As you can see, rowing machines offer a wide range of benefits, and are accessible to anyone, young and old alike. Whether you want to focus on strength training, cardio activity, or just get a good all round workout, a rowing machine an the ideal solution.